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The ABCs Of Healthy Eating Infographic

There’s little doubt about the fact that a good, balanced diet can prevent the development of many diseases and health problems facing the modern world. However, when it comes to adopting a healthy lifestyle, things turn out to...
The Best Sources Of Plant-Based Protein For A Healthy Diet Infographic

“Where do you get your protein?” is probably one of the most common and annoying questions anyone on a plant-based diet is likely to hear. How do you answer that question? And most importantly, how can you...
The Complete Guide To Replacing Eggs With Vegan Alternatives Infographic

Nowadays, many people who are conscious about their health and the environment decide to go vegan or vegetarian. Some people simply decrease their meat and fish consumption. Others go further and adopt a completely plant-based diet. But...
Brussels Sprouts: They’re Small But Powerful Video

Mini relatives of cabbage, Brussels sprouts belong to the same cruciferous family. While you probably remember them from your childhood, these powerful vegetables deserve a closer look. Brussels sprouts are packed with antioxidants, can reduce the risk of...
Homemade Hummus: The Definitive Guide Infographic

Hummus seems to be a new trend taking America by storm. This simple, savory dip made of natural, plant-based ingredients is popular as never before. And even if you’re not a big fan of hummus, chances are...
What Is Ghee And Why Is It So Great? Video

What is ghee? It’s a clarified form of butter which has superior qualities and a better nutritional profile. Known as an ancient Ayurvedic medicine, Ghee has been used in India for centuries. It doesn’t require any special storage...
Is There Any Harm In Synthetic Vitamins?

You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...
A Sugar-Free Diet: How To Do The Impossible

Has all the information about the effects of sugar consumption made you consider going sugar-free? If you’ve already tried cutting the sweet stuff out of your diet, you’ve probably discovered that it’s not as easy as it...
Grapefruit Essential Oil: What Is It Good For? Infographic

Grapefruit is amazing eaten on its own or added to a smoothie or a salad. And it’s good for your health as well, thanks to all the vitamins it contains. Grapefruit oil is a popular remedy used...
15 Super Ways Increase Endorphins Naturally

Have you ever heard someone say they had an endorphin rush? You may already know that these are a good thing, but what are endorphins and how do we increase them? Endorphins – Making You Happier...

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