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Why You Shouldn’t Try To Imitate Yoga Poses From Magazines

Yoga has become enormously popular in developed countries in the Western world over the past 20 years. Originating in ancient India, yoga has traditionally been a blend of breathing exercises, physical movements, and ethical and spiritual practices....
Why Are The Amish Immune To Allergies & Asthma?

The term “affluenza” has come into the public vernacular as a term to describe rich children who don’t understand the consequences of their actions because of their privileged upbringing. While this word is mainly a term of...
Why Whey Powder Is The Best Protein Supplement Infographic

Whey powder is a popular source of protein for athletes and fitness enthusiasts, and that’s for good reason. This supplement has a very high nutritional value and provides us with numerous health benefits. Rich in essential amino acids, whey...
The Complete Guide To High-Intensity Interval Training Infographic

If you’re more or less familiar with the world of fitness, you’ve probably heard about high-intensity interval training, or HIIT. You can guess from the name that it’s a workout which includes the periods of vigorous activity...
What Happens To Your Balance After You Turn 40?

If you have ever accompanied an elderly parent or relative to a doctor’s visit, you were probably amazed at the number of canes, walkers, and wheelchairs that filled the office. Many of these people are probably rapidly...
Everything You Should Know About Naturopathic Medicine Infographic

Naturopathic medicine focuses on helping people prevent and treat diseases via the use of natural therapies and encouraging the inherent self-healing capacity of the body. Naturopathy works to combine the power of natural ingredients and the knowledge...
Bags Under The Eyes: Any Real Cures?

While getting older is something that most everyone accepts, nobody wants to look older. The face is the first area of the body where age begins to show, and since it is the part of us people...
Top 10 Things You Should Know About What Beets Can Do For You

You may look at beets and think they are an old-fashioned vegetable. Mostly available on salad bars as a pickled product, beets are making a comeback. Foodies who are always looking for new ways to prepare healthy...
Say Goodbye To Back Pain With This Yoga Exercise Video

Most of us know what back pain is, because almost everyone experiences it at some point. It can happen to you as a result of bad posture, injury, lifting something heavy, or simply the aging of the spinal discs....
Proof That Turmeric Can Prevent Dementia

Every day, there is news regarding dementia and Alzheimer’s disease, but are they one and the same? The symptoms appear to be similar, but what sets them apart from each other? Dementia, according to the National Institute...

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