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Best Yoga Poses for Stress Infographic

Taking time out of a busy day to do a few simple yoga poses can help eliminate stress. Restorative yoga helps the body totally relax. You won’t find any difficult or super stretchy poses here. These low...
Clean Eating 101 Infographic

We’ve all heard the term “clean eating”, but what is it? Clean eating is essentially eating foods that you feel good about putting into your body. These include foods with no preservatives, no refined sugars and eating...
Quinoa: The Good Grain Infographic

Quinoa is a protein packed grain originating from South America. It can be used in a variety of dishes, making a great alternative to white and brown rice. It’s nutrients and ability to fill you up and...
Fight Your Food Cravings Infographic

While many food cravings are simply pleasure seeking thoughts, sometimes they can say a lot about what’s happening inside of our bodies. You can help control these cravings by filling up on the things that stop these...
27 Foods that Hide Sugar Infographic

Most of us have no idea how much sugar we ingest in a day. Not just foods we know are loaded with sugar but it’s lurking in foods we don’t even suspect would contain the sugar culprit...
Make Sense of Your Cholesterol Levels Infographic

When we hear about Cholesterol we immediately assume the worst, however there is such as thing as healthy cholesterol. In fact, cholesterol plays a vital role in a number of important body systems and functions. Unfortunately doctor’s...
How Wearing Flip Flops Can Affect Your Health Infographic

Flip flops are very popular these days, especially during summer. They are comfortable and are very easy to wear. But did you know that wearing flip flops regularly can affect your health more that you know? Wearing...
The Hard Truth About Soft Drinks Infographic

There is nothing more refreshing than drinking an ice cold soda on a hot sunny day. Refreshing it may be, it still brings a lot of health hazards. Soft drinks or carbonated beverages are usually made of...
Headaches: Useful Facts and Tips Infographic

There are different types of headaches that could affect us. Headache is a condition where there is pain in the head or in the neck. It is caused by a variety of things. It may be due...
Dementia: The Facts Infographic

All of us will grow old; there is no cure for aging. Dementia is a condition wherein there is a loss of nerve cells in the brain, causing the brain to shrink otherwise known as brain atrophy. Common...

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