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Common Mistakes People Make When Trying to Get Healthy

Are you trying to get healthy, start a new, healthier lifestyle, but finding yourself “falling off the wagon”? Is it a struggle every day, just to think of what you need to do, and you give up...
10 Things to Learn from Paleo Even if You Don’t Agree With It

For most vegetarians, the thought of eating on the Paleo diet seems repulsive. Seriously, mutton, bones soaking in water trying to pass itself off as soup, bacon for breakfast every day? No way, vegetarians scream in unison!...
12 Tips to Pump Up Your Metabolism

Do you feel like you inherited your dad’s lazy metabolism? Does it seem like you just smell potato chips and you gain weight? Did you know you can kick your metabolism into high gear? You can! For...
7 Super Foods That Slow the Aging Process

Although no one can escape father time forever, there are ways you can slow him down. The more you can do when you reach middle age to prepare yourself for the aging process, the better you will...
8 Super Healthy Snacks to Stash in Your Desk at Work

It’s 3PM on a workday and you know what’s coming. A major snack attack is about to hit you and what do you have to fight it off? You start rummaging through your desk and what do...
Top 5 Shocking Things You Never Knew about Your Food

Some of us know a lot about computers, still others may know quite a bit about cars, and others are experts at electronics, but how many of us can say we are really knowledgeable about our food,...
Top 10 Things that Bring On Chronic Stress

Stress is a completely normal physical response to incidences in your life that, for whatever the reason makes you feel threatened or afraid. When your brain feels that the situation you are in is dangerous, whether it’s...
10 Terrific Tips To Stop Those Junk Food Cravings

It happens to the best of us. One minute we are fine, the next, we find ourselves staring longingly at that chocolate cupcake a co-worker just brought in, and in less than a minute, we devour that...
7 All Natural Allergy Remedies that Work

If it’s still snowing in your area, don’t fret. Spring will be here sooner or later, along with those awful hay fever symptoms. You know the ones: itchy eyes, scratchy throat, and runny nose, constant sneezing. Bet...
15 Foods to Help Reduce Hangover Symptoms

Ok, too much fun and games last night has translated this morning into a killer hangover. Although it’s best to not overindulge in the first place but once it’s happened all you want to do I to...

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