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What Are Enzymes – And Why Are They So Important?
Many of our articles focus on the importance of vitamins, minerals, and macronutrients like proteins— and rightfully so. These compounds are, after all, what keeps you alive and ensures your body with the nutrients it needs to...
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Here’s Why Night Shower Might Be Your Key To Better Sleep Infographic
Morning shower or night shower? The refreshing shower in the morning might be more popular in the Western world, but don’t be too fast to dismiss its evening counterpart. Sure, taking shower first thing in the morning can...
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These Foods Will Boost Your Psychological Well-Being
Diet and mental health Most people know that fruits and vegetables are the basics of good health, but what is much less known is that the benefits are not limited to physical well-being only. New research, conducted...
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What’s The Verdict On Red Meat?
Many people have the impression that vegetarian diets are healthier. The consumption of red meat in particular has been vilified by some as being harmful to human health. But is this really the case? While no one...
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Entertaining Facts About 5 Very Common Products You Didn’t Know
There are many things we come across every day and we believe we know everything about them, but this is not always true. In fact, we do not know all about certain things which have been a...
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This Is Your Brain On Video Games
Video games have become more and more popular with each passing decade, and what was once an amusement found in arcades or the corners of bars, has grown into a multibillion-dollar industry. Many children and adults spend...
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Dry Eyes: 6 Most Common Reasons Why You Have Them
Suffering with dry eyes is common at this time of the year with the lower temperatures, biting winds, and lack of moisture in the air. Symptoms of dry eyes include the feeling of having grit in your...
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6 Tips On Healthier Posture While Using Cellphone And Other Gadgets Infographic
Have you heard about the term “text neck”? It is used to describe the condition that many people who spend a lot of time hunched over their electronic gadgets eventually suffer from. Staring at your cellphone and...
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13 Fact-Sounding Food Myths You May Still Believe In!
Food myths cuts across nations and sets of people, and what may be a food myth in a particular society may not be termed as something serious to reckon with in another society (Never try any of...
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How To Make The Most Of Your Fridge And Freezer Combination!
Your fridge is much more than a closet to store food. It is actually a high-tech appliance that every home needs to keep food fresh and suitable to eat. However, the way you pack the fridge will...