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Heart Healthy Foods That Really Satisfy!
Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...
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How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do
Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
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Want To Have Warm Feet Forever? Try This Amazing Trick!
Is there anything worse than cold feet? When your hands are cold, you can blow on them, put them inside a pocket, place them under your arms, or even sit on them. When your face is cold,...
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10 Everyday Mistakes Even Healthy People Make
No matter how dedicated you are to living a healthy life, you could be making mistakes in your way of thinking. You can buy organic food, exercise 5 days a week, meditate each night, and still be...
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Does Obesity Make Your Brain Age Faster?
It is widely understood that maintaining a healthy weight is important for overall health and reducing the risk of a multitude of health problems. But what if obesity not only increased the risk of problems like cardiovascular...
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Pineapple Juice Vs Cough Syrup?
Most people living in developed countries have become conditioned, through decades of marketing, to seek an over-the-counter or prescription solution to any health problem. It’s not entirely misguided; many pharmaceutical products really do work wonders. But so...
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Top Tips On Maintaining Wellbeing Throughout The Winter
As the winter months continue on blasting us with freezing winds, ice and snow, it can be easy to neglect our wellbeing and instead opt for easy options. However, winter is truly the season when we should...
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The Brain – How Can We Ensure Successful Aging?
The brain. It is probably the most important part of the human body. The brain is what makes us who we really are. The brain is what controls the rest of our body. Although we typically focus...
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Top 10 Reasons to Drink Lemon and Warm Water
You’ve probably heard about all the health benefits about lemons. It protects your immune system so it keeps infections and viruses at bay; it has calcium, vitamin C and pectin fiber. It purifies the blood, has antiseptic...
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How Constant Distraction Is Harming Your Ability To Retain Information
For many years, we have been told how important it is to be able to multitask at work. With the rise of smartphones, social media, and constant connectivity, it seems like multitasking is so ingrained in our...