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  • Portrait of Happy Family In Park

    6 Killer Nutritional Tips From The Pros

    We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...

  • Exercise Kills Cancer With Adrenaline?!

    For many years, doctors have ascribed to the philosophy that “rest is the best medicine.” In many situations, this is indeed the case. But when it comes to one of the most serious forms of disease, the...

  • All About Zinc: Why This Mineral Is Important And How To Prevent Its Deficiency

    All About Zinc: Why This Mineral Is Important And How To Prevent Its Deficiency Infographic

    Zinc is a vital mineral for the healthy functioning of our bodies. It plays an important role in building the immune system and making sure that we can prevent ourselves from getting sick. Of course, this is...

  • Can A Good Breakfast Make You Smarter?

    We’ve all heard the old adage, “Breakfast is the most important meal of the day.” But so many of us neglect to take this advice we’ve heard so many times since childhood. In today’s world of rush...

  • This Banana-Spice Tea May Be The Key To Beating Insomnia

    A healthy sleeping schedule is absolutely essential to maintaining a strong immune system, high energy levels, a good mood and mental clarity. Everyone knows this intuitively, but so many people refuse to listen to their bodies and...

  • Simple Ways To Ease Neck Pain At Home Infographic

    Simple Ways To Ease Neck Pain At Home Infographic

    The neck is an important part of your body which is made up of vertebrae connecting your torso and head. It consists of bones, muscles and ligaments that play a supporting role and allow us to move freely....

  • The Amazing Healing Powers Of Selenium!

    When it comes to taking care of your health and wellness, you can find a lot of inspiration in natural elements. One of the best ways to get a boost to your immune system is through minerals....

  • The MIND Diet Can Save You From Alzheimer’s Disease

    Most of us have an elderly relative who’s suffered from dementia, or age-related memory loss. The most common form of dementia is Alzheimer’s disease, a progressive and incurable neurological condition in which neural fibers become tangled and...

  • Gain More Energy & Kill Brain Fog With A Sugar-Detox

    When people hear the word “addiction”, they normally think of drugs or alcohol. The majority of people know they should either avoid these substances or use them only in moderation. If you were to ask the people...

  • Can Eating More Berries Help You Lose Weight?

    When people are trying to lose weight, the first things that usually come to mind are diets, cutting calories, and cutting back on tasty foods in general. Since food is what causes us to put on weight,...