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Shocking 10 Foods Americans Eat that are BANNED in Other Countries!

Most Americans assume that if the FDA has approved a food or dairy product, then it’s perfectly safe to eat. This is a dangerous assumption friend! Now it’s true that the FDA passed some new regulations to...
Top 20 of the Unhealthiest “Healthy” Foods Ever

It’s so difficult to know what is healthy to eat and what is not. Every day you read something different in the mainstream news about how this is good and that is not, then tomorrow everything...
13 Lies the Media is Feeding You about Nutrition

With so much information being tossed about in the media, how is a person supposed to discover the truth about such an important factor in our health, – nutrition. One day the media tells you that butter...
How to Naturally Quiet a Cough: 7 Easy Tips

Everybody knows that cough is nothing like a definite disease, but a signal that shows some imbalance is presenting in our bodies. As there are many different types of coughs correspondingly there are many ways how to...
6 Reasons to Choose Krill Oil See Why Not All Omega-3 Is Created Equal Infographic

With all the emphasis on getting healthy in the last ten years, it’s no surprise that one can find a multitude of fish oil supplements at even the local grocery store. But even though the public is...
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The 6 Benefits of Peak Fitness and the 20 Minute Routine to Achieve it Infographic

Many of us find it difficult with our busy schedules to find the time to exercise every day. One of the best ways to maximize fewer workouts is to use high-intensity interval training, which uses short bursts...
15 Benefits of Using Avocados for Health and Beauty Infographic

The infographic below illustrates why the infamous Dr. Mercola has listed the avocado as one of the top health foods to include in our regular diets. The benefits to the body are numerous as outlined below. Avocados...
Exercises for Lower Back Pain Infographic

Working 8 hours a day takes a toll on your back. Prolonged sitting or standing, overworking, lifting heavy objects, doing repetitive tasks and operating machine tools may cause a tension build up in your lower back that...
Natural Ways to Get Rid of Cellulite: 3 Major Causes and Topical Solutions to Keep under Control

Cellulite is nearly inevitable for women. According to Wikipedia 8-9 out of 10 women at different stages of their lives suffer from cellulite. Shops and drugstores offer a number of anti-cellulite creams and gels just over the counter, but...

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