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Control Your Portions With This Easy Hand Guide Infographic
If you find yourself struggling with calorie control, the simplest way to stick to your diet and avoid mindless overeating is to pay attention to the amount of food you put on your plate. The good news...
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3 Common Foods You Need To Stop Eating Right Now
Most of us know that we should eat clean. A balanced diet of fruits and vegetables, good carbohydrates, proteins, and naturally occurring fats makes for a healthy body. It doesn’t seem that complicated, and it’s not. But...
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Find Out Which Foods Have More Tryptophan Than Turkey Infographic
Do you ever feel sleepy after a generous Thanksgiving dinner? After the time spent at the family table eating lots of turkey, cranberry sauce and pie, most of us feel like relaxing on the couch and doing...
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Reasons Why You Should Learn To Love This Veggie If You Don’t Already
As far back as the 9th century B.C., celery has been used as a medicine. Today, this popular vegetable is used in salads, soups, and stir-fry dishes all over the world. Celery is a terrific source of...
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10 Ways To Improve Productivity And Feel Good Doing It!
If you want to improve productivity and be happy about it, then you need to dramatically increase the dopamine levels in your brain. “How the heck can I do that?” you might be asking yourself. Believe it...
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Surprisingly Easy Ways To Tell If Avocado Is Ripe Infographic
Discovering that an avocado isn’t ripe when you cut it open can be very frustrating. Ten times more so when instead of green flesh, you find an unappealing brown mess telling you that its time has long come...
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Top 15 Foods To Help Fill You Up But Not Fill You Out!
Perhaps one of the hardest things about losing weight (or keeping a normal weight) is controlling your appetite. It’s almost impossible to ignore a growling belly when the fridge is full of food or the vending machine...
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Top 15 Surprising Reasons You Should Eat More Oranges
Oranges, those sunny, happy, bright colored fruits that everyone loves to snack on. They are often eaten by athletes because they give you a quick burst of energy when needed. However, these fruits have so much more...
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Seven Food Modifications To Avoid
Since the advent of modern food production after World War II, corporations have used a number of methods to boost sales of highly processed food products. These chemical modifications are not necessarily beneficial to the consumer, but...
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Top 15 Natural Remedies For The Everyday Common Cold
Sooner or later it happens to all of us; one day you are fine, the next you start feeling that tickle in the back of your throat or you start sneezing over and over and before you...