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10 Reasons To Eat Less Meat Infographic

Whether you are thinking about becoming a vegan or simply reducing the amount of meat you consume, the reasons for doing so are numerous. Cutting down on your meat intake will help you lose weight, balance cholesterol...
Eggs: Why We Should Eat Them And How To Choose The Best Ones Video

Despite what some people believe, eggs are among the most nutritious foods on the planet. At only 70 calories per egg, they present a great source of natural high-quality protein and other important nutrients. Studies also suggest that...
20 Healthiest Superfoods Infographic

We all like to eat tasty food, but we also like to feel great and be full of energy instead of feeling guilty, which happens after you indulge in something not-so-healthy. The truth is, you can have it...
10 Magic Foods That Will Clean Out Your Arteries

Clogged arteries can lead to all kinds of health issues, and are sadly becoming more common as the obesity rate continues to climb. In this article, we’ve composed a list of 10 superfoods that will help lower...
10-Day Detox Diet From Dr. Hyman Video

Dr. Mark Hyman is one of the leaders in teaching people how to apply natural therapy to detox our bodies and improve health. His personal experience of problems with his health prompted him to start research and then create...
The Real Dangers Of Artificial Light To Your Health

We are surrounded by artificial light sources in our daily life, whether it is the light in our office or from our phone screen. Artificial light can impact your health in a variety of ways, but why...
How To Transition From Downward Dog To A Seated Position Video

The video below will be helpful both for beginners and for people who have been practicing yoga for some time. Some people may say that it’s not necessary to study and practice transitions from one exercise to another, as you can...
7 Side Effects Of Insufficient Sleep Infographic

People don’t get much sleep nowadays. It seems like the Western world has rejected the importance of sleeping altogether – studying or working at night isn’t considered abnormal anymore. We often see the night as an opportunity to steal...
Are Your Candles Toxic?

Candles of all varieties have become very popular over the last decade for improving home decor and aromatherapy purposes. Designer scented candles are a multibillion dollar industry. But most people would be surprised to know that the...
Take Control Of Your Health With Smoothies

We’ve all heard the phrase “You are what you eat”. The idea being is that one’s diet can, and does, affect one’s physical well-being. In ancient times, the Greek physician Hippocrates was the first to write about...

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