Search results for "sleep"

Night Owls Risk Much More Than Just Missing Breakfast

In todays’ world, working long hours, partying late with friends, or staying up past 1 AM watching a Twilight Zone marathon, seems to be something to be proud of. Getting a good night’s sleep is snickered at...
Hospitals Are More Dangerous Now Than Ever Before

Obviously anytime that you don’t have to go to a hospital is a good thing, but this is true today more than ever before. The threats to our health grow every day and places that we used...
10 Natural Ways to Clear Out Your Arteries

If you want to improve your cardiovascular health, one of the best ways to do this is to remove plaque buildup from your arteries. This is one of the best ways to greatly lower your risk of...
10 Regular Habits that are Kidnapping Your Hormones

Come one, folks, let’s admit it; anytime you feel out of whack or a bit whacked out, you blame your hormones, don’t you? The thing is, you are probably right! These tiny little chemical messengers zoom along...
You Will Never Look at This Fruit the Same Way Again

Oh those lovely yellow, perfectly packed little bundles of sweetness. What would we do without bananas? They have so much to offer us than an easy to take along treat. Take a look at the top 10...
Doing a Detox is Imperative: Are You Doing it Right?

Detox, most people have a very definite opinion on what that word means. To some, they think of drug rehab, to others it’s just another buzzword, still others think it’s some sort of starvation diet. None of...
True Facts About Napping Infographic

Napping is a short period of sleep, taken in order to rest during working hours and get more energy for the rest of a working day. When we have a baby we always try to make him/her...
All Natural Winter Sore Throat Tea Recipes

Winter is going to be here before you know it and with it, those sore throats so many of us, especially our children, seem to come down with. When you come right down to it, a sore...
Top 15 Natural Ways to Deal with Depression

When we feel depressed we also feel helpless, out of control, and unable to do anything. You don’t have to take those toxic pills so many doctors try to push on you. There are many different things...
Top 10 Lies Everyone Believes about Alzheimer’s Disease

September is World Alzheimer’s Awareness month. In honor of that, let’s take a look at the top 10 lies and misconceptions people have about this terrible disease of the brain. 1. If you are losing your...

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