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  • Does Obesity Make Your Brain Age Faster?

    It is widely understood that maintaining a healthy weight is important for overall health and reducing the risk of a multitude of health problems. But what if obesity not only increased the risk of problems like cardiovascular...

  • Top Tips On Maintaining Wellbeing Throughout The Winter

    As the winter months continue on blasting us with freezing winds, ice and snow, it can be easy to neglect our wellbeing and instead opt for easy options. However, winter is truly the season when we should...

  • 10 Foods & 10 Ways You Can Efficiently Boost Your Metabolism

    It seems like everyone is on a diet these days – but you might not even have to do much to get the weight-loss results that you’re looking for. Sometimes, all it takes is a boost in...

  • These 10 Ayurvedic Tips Will Keep You Healthy!

    People are becoming more and more interested in not only getting healthy, but staying that way. There are many thoughts, tips, and proven research that can lend some insight into this area. One of the sets of...

  • Surprising Signs Your Body Is Too Acidic And 10 Ways To Fix It

    You’ve probably heard a lot lately about alkaline water and acid in the body. Perhaps you wondered what people were talking about. Perhaps you wondered if your body might be acidic and what you should do about...

  • How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do

    Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...

  • PCOS: Understanding It and Treating It Naturally

    Polycystic Ovarian Syndrome has been recognized and diagnosed for over 75 years now, but there is still much about the ailment that is not known and creates difficulty in diagnosing everyone correctly. PCOS affects anywhere from 6...

  • Cranberries Season: 5 Reasons To Incorporate This Berry Into Your Meals

    As the holidays roll around, cranberries suddenly become a staple in everyone’s pantry. Cranberries usually reach their peak season from September to November which explains why they are part of the season’s foods but they shouldn’t be...

  • Chemotherapy Found To Actually Cause Cancer, New Research

    When it comes to cancer treatment, chemotherapy seems to be the standard for any and all types of cancer. Unfortunately, research has now found that chemotherapy might be doing just as much hard to the body as...

  • 5 Top Reasons You Are Overweight

     Obesity has become somewhat of an epidemic in recent years – not just in the United States, where it is most prevalent, but also in other first world and even third world countries. An excess of...