Search results for "sleeping"

Every Known Illness can be Associated with a Lack of This 1 Common Mineral

Very few people are aware of the fact that every single cell in the human body requires adequate levels of magnesium to function; everything from bones and teeth, to balanced hormone levels and a healthy cardiovascular system....
15 Ways to Help Your Body Fight Toxins

You are being exposed to toxins and chemicals every single day of your life. Unfortunately the world has reached the point where your food, water, and even the air we breathe is contaminated. Although our bodies have...
If You do Nothing Else, Do These 5 Things to Protect Your Health

Everyone is so busy in this modern world of ours, how can anyone find the time to be really healthy? Time is expensive, it’s true, and it seems like there isn’t enough to go around most days....
The Benefits of a Power Nap

Have you heard the news? Naps are good for you! Your kindergarten teacher was right after all! Although many people believe that those who take naps are lazy, there is nothing further from the truth. Many famous,...
20 Secrets You Should Know about Fibromyalgia

In the United States, fibromyalgia affects almost 10 million people. This disease is characterized by chronic pain, especially muscle pain, extreme fatigue, depression, and painful, tender pressure points. Modern medicine has yet to discover the underlying cause...
15 Things Every American Must Know

Americans, the richest people on the face of the earth, with one of the highest standards of living, are also the sickest, fattest, and most unhealthy people on the planet. Chronic conditions such as obesity, diabetes, asthma,...
10 Reasons Why You Can't and Won't Lose Weight

Have you been having luck with your weight loss plan, losing a few pounds a week, eating right, going to the gym? Well, good for you! What’s this? You’re stuck on a plateau and the needle on...
10 Reasons Why You Can’t and Won’t Lose Weight

Have you been having luck with your weight loss plan, losing a few pounds a week, eating right, going to the gym? Well, good for you! What’s this? You’re stuck on a plateau and the needle on...
Sleep Deprivation 101: How do you Grade?

One of the biggest complaints of the college student is never being able to find the time to sleep. This is unfortunate because, at a time when learning is still so important, sleep deprivation can severely impact...
Your Ultimate Guide to Lucid Dreaming Infographic

We spend almost one third of our lives sleeping, it is a way of our body to take a break from our stressful lives. But wouldn’t it be awesome if we could control our dreams? We could...

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