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  • 12 Everyday Things That Can Kill If You Aren’t Careful

    Many everyday items or common things you might do on a regular basis, things that should make your life easier, things that you should find enjoyable, even necessary things such as water, can not only become dangerous,...

  • How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do

    Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...

  • What Are Liquid Calories? Know How They Help In Losing Weight

    Are you eating all the right foods and trying to lose weight without any luck? Maybe you haven’t evaluated the liquid calories you are drinking. A common weight loss pitfall is drinking your calories – and not...

  • 15 Foods You Shouldn’t Refrigerate!!

    The modern invention of the refrigerator has done many wonders for the preparation and keeping of food and has helped to limit the diseases and bacteria that humans have been exposed to. No one is debating the...

  • PCOS: Understanding It and Treating It Naturally

    Polycystic Ovarian Syndrome has been recognized and diagnosed for over 75 years now, but there is still much about the ailment that is not known and creates difficulty in diagnosing everyone correctly. PCOS affects anywhere from 6...

  • 10 Fruits And Vegetables In Season During November

    You might not think about it much, but produce that has been picked in its proper season has actually many reasons for being healthier and better for your body. Each month, there is different produce that is...

  • Do You Seem To Notice The Prediabetes Signs? Here Is What You Need To Do Next

    You may think that only those who are obese can have diabetes, but that isn’t true. Over 84 million Americans have prediabetes, demonstrating that their blood sugar level, called glucose, is too high, but has not yet...

  • How To Improve Your Handstand Video

    The handstand is considered to be one of the most complicated yoga poses, but due to this fact, one of the most desirable as well. A handstand has a great number of benefits: it decompresses the spine,...

  • Almonds: The Healthiest Foods In The World? Infographic

    Almonds: The Healthiest Food In The World? Infographic

    Commonly mistaken for a nut, the almond is actually the seed of a fruit that grows on an almond tree. In addition to tasting good, almonds are known for being extremely beneficial to our health. Eaten raw or toasted, on their...

  • Do People Really Know What Gluten Is? Video

    There are a number of diseases that imply a gluten-free diet should be followed. One of the most common cases when gluten should be avoided is celiac disease, because in this case, gluten may cause inflammation in the small intestines...