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The Not-So-Famous Leafy Greens You Should Know About Infographic

Our parents were right: We should eat more greens. If you’re trying to improve your diet and health, they’re the first food you should add to your plate. Low in calories and packed with fiber and nutrients,...
Is It Possible To Eat Water? Infographic

We all know how important it is to stay hydrated. We should consume eight glasses of water throughout the day. But what about water-rich foods? They have hydrating effects as well. Water from these fruits and vegetables...
Vitamin-Rich Foods: A Comprehensive Chart Infographic

Human bodies can’t function properly without the necessary nutrients. But sadly, most of these nutrients can’t be made by our bodies. Therefore, we have to make sure our diets provide us with everything we need. This is where...
The Importance Of Taking Time Off: Why Overworking Can Be Dangerous Infographic

If you’re one of those people who’s highly career-oriented, it might get you in trouble. Working extra hours without taking time to disconnect from your job and just relax can be more dangerous than you think. Exceeding...
Why Are Antioxidants So Important? Infographic

We hear and read about antioxidants whenever the topics of healthy diets and lifestyle are discussed. But why are they so important? These substances, found in fresh fruits and vegetables, fight the oxidation of molecules in your...
Why You Should Add Fenugreek To Your Diet

The word fenugreek may be something you have never heard of before, but you will be really surprised to know that it represents one of the oldest medicinal herbs in the world. The versatile plant goes back...
10 Houseplants For Getting Better Sleep Infographic

What could be more annoying than not being able to get to sleep, tossing and turning through the night, knowing that you have to wake up early in the morning? Lack of sleep is a serious threat...
High Blood Pressure: Natural Diet And Remedies Infographic

Did you know that symptoms like irregular heartbeat, nose bleeds, headaches and chest pain can be signs of increasing blood pressure and shouldn’t be ignored? High blood pressure can be caused by various habits, including smoking and...
Eat Right To Live Longer

Many people think that how long they live is determined by family history. “If grandma lived to be 90, there’s a good chance I will too,” they might think to themselves. To a certain extent this is...
Sunglasses: The Key To A Healthy Summer Infographic

Why is it important to wear sunglasses? UV radiation is an important factor to remember as the days get warmer. These invisible electromagnetic waves can cause considerable harm to an unprotected human eye. Too much UV exposure...

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