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4 Super Food Groups that Give You Balanced Hormones and Great Skin

Who doesn’t want beautiful, glowing skin? You get that when your hormones are well balanced, were you aware of that? That’s one reason pregnant women have that warm glow to their skin; it’s their hormones! Our hormones...
5 Super Easy Ways to Eat Organic on a Budget

Everyone wants to eat organic fruits and vegetables and other items, but once you get to the market and see the prices; well, it makes you want to back off a bit and think twice. But there...
Daylight Savings Time – It Sucks and It’s Bad for Your Health

Every second Sunday in March Americans turn their clocks forward an hour, losing an hours sleep and oh how we gripe and moan about it. For some of us this means we are waking up in the...
The Top 12 Dirty Produce Items You Should Avoid

Ok, so you probably already know that unless it’s marked organic, the fruits and vegetables you are eating have been sprayed with pesticides. What you probably don’t know is just how many pesticides are used. Most likely...
Top 10 Health Benefits of Cinnamon

When you think of cinnamon you probably think of baked apples, chai latte, cinnamon and sugar sprinkled on your morning toast, or possibly that hilarious YouTube video with the cinnamon challenge, but chances are you don’t think...
Common Foods That Food Experts Won’t Eat but You Do Everyday

Scientists who study food are shining a light on food stuffs that are overloaded with chemicals and manmade toxins, and suggesting swaps of unhealthy food for healthy, clean food that will give you mega health. Let’s take...
The Secret Doctors Know About Cleaning Your Arteries

One of the main culprits of heart attacks is a buildup of plaque and fatty materials in the coronary arteries. There is one simple fruit that can lower your risk of a heart attack and clean out...
12 Cancer Causing Food Substitutes

The American people are becoming more aware of their diets and are looking into the foods that they are eating. They want to know what’s in them, and how they are prepared, and what those additives and...
Black Seed – Good for What Ails You

Nigella Sativa is a beautiful wildflower of whites, pink, and blues that produce a seed that goes by many different names. In English it is often called black cumin, black caraway, Roman coriander, sometimes even onion seed...
Top 20 Anti-Cancer Herbs and Plants

The idea that simple herbs and plants can have anti-cancer effects is sometimes a controversial subject. Although many people have experienced their benefits, there are still a great many skeptics. However, for those of you, who are...

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