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10 Uses For Witch Hazel Infographic

Witch hazel is a plant originally grown in North America and some parts of Asia. Its bark and leaves have healing properties, and therefore are used for treating a variety of skin-related health conditions. Among them are...
A Comprehensive Guide To Apples Infographic

Apples are among the most popular foods in the world. It’s not surprising, because they taste good and they’re also good for you. Apples contain an impressive amount of phytonutrients and antioxidants. They’re also low in calories and...
5 Ways You Can Reverse Type 2 Diabetes

There are two types of diabetes. You are usually born with type 1 diabetes and it is where your body is unable to produce insulin on its own to break down your food consumption. Type 2 diabetes...
Fiddleheads: All About These Funny-Looking Vegetables Video

Fiddleheads are the young furled fronds of an ostrich fern. They got their curious name because of their uncanny resemblance to a particular part of a violin. Before the frond has opened, it’s harvested and consumed as...
Top 15 Anti-Inflammatory Foods And Their Benefits Infographic

Inflammation is a necessary mechanism of the immune system. It makes sure that body is able to heal itself. However, sometimes this process gets out of control and causes serious health problems. This can cause rheumatoid arthritis and...
Know Your Sugars: Glucose VS Fructose Video

Whenever we talk about poor nutrition, we invariably come to the question of sugar consumption. That’s for a good reason. After all, sugar is one of the main contributors to the development of many diseases, including obesity and diabetes....
The Top 6 Ways That Red Clover Balances Hormones

There is no question that women have a lot to deal with whenever hormones are involved. Once you know everything about hormones you will be able to see the exciting breakthroughs in new items that can help...
Make The Perfect Green Smoothie With This Ultimate Guide Infographic

Looking for great green smoothie recipes? The good news is that there are endless ways to make a perfect green smoothie that’s both nutritious and tasty. Just try some of the combinations featured below and you’ll certainly...
Are You A Yoga Fan? Try This Traditional Yogi Tea Recipe Video

The title is a bit misleading. Whether you practice yoga or not is of little importance, because you can enjoy the benefits of this traditional Ayurvedic tea regardless. It’s the perfect beverage to sip on after a...
How To Raise Your Serotonin Levels And Why You Should

When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...

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