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Clear Body Acne with Diet Infographic
Whether you are in your teens or well into adult-hood, many of us at some point in our lives deal with body acne. There are many reasons why we get body acne; hormonal imbalance, poor diet and...
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The Effects of Drinking Soda Infographic
Everyone loves a cold soda from time to time, but the effects of drinking soda all of the time far outweigh the pleasure one gets from such a tasty drink. Drinking soda is associated with decaying teeth,...
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12 Beauty Benefits of Honey Infographic
Honey is a great sweetener, but it can also be a multipurpose beauty product! Honey has anti-bacterial and anti-inflammatory properties, making it a natural solution for acne sufferers. An infamous honey fan was the ancient Cleopatra,...
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Thinking Before You Eat Infographic
Stop yourself before you reach for that second serving of chocolate cake. How? Think about the hard work you will have to put in to burn off those calories. A recent study at Texas Christian University may...
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Clean Eating 101 Infographic
We’ve all heard the term “clean eating”, but what is it? Clean eating is essentially eating foods that you feel good about putting into your body. These include foods with no preservatives, no refined sugars and eating...
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Quinoa: The Good Grain Infographic
Quinoa is a protein packed grain originating from South America. It can be used in a variety of dishes, making a great alternative to white and brown rice. It’s nutrients and ability to fill you up and...
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Tea Selection and Brewing Guide Infographic
Hot or cold, tea is the 2nd most popular drink in the world. With so many varieties and so many claims of benefits, it can be hard choosing a tea that’s right for you. Deciding how long...
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Fight Your Food Cravings Infographic
While many food cravings are simply pleasure seeking thoughts, sometimes they can say a lot about what’s happening inside of our bodies. You can help control these cravings by filling up on the things that stop these...
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27 Foods that Hide Sugar Infographic
Most of us have no idea how much sugar we ingest in a day. Not just foods we know are loaded with sugar but it’s lurking in foods we don’t even suspect would contain the sugar culprit...
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Make Sense of Your Cholesterol Levels Infographic
When we hear about Cholesterol we immediately assume the worst, however there is such as thing as healthy cholesterol. In fact, cholesterol plays a vital role in a number of important body systems and functions. Unfortunately doctor’s...