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Top 10 Things that Bring On Chronic Stress
Stress is a completely normal physical response to incidences in your life that, for whatever the reason makes you feel threatened or afraid. When your brain feels that the situation you are in is dangerous, whether it’s...
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10 Foods You Can Eat to Relive Stress
Stress affects people in different ways. Some people lose their appetites while other find they are constantly hungry, or that they crave certain foods. Why is it when we are stressed that we crave those fatty or...
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7 Dangerous Fitness Myths Debunked Here
It’s an easy thing to do. You hear advice about an exercise from your high school gym teacher and you pass it on to others. Your personal trainer tells you something during your gym routine that you...
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Every Known Illness can be Associated with a Lack of This 1 Common Mineral
Very few people are aware of the fact that every single cell in the human body requires adequate levels of magnesium to function; everything from bones and teeth, to balanced hormone levels and a healthy cardiovascular system....
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Seriously, it’s just a glass of Coca Cola, isn’t it?
Coca Cola is the biggest and best known product anywhere in the world. Even in third world countries where clean water is difficult to find and nutrition is poor, they buy Coca Cola because it is plentiful...
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6 Harmful Side Effects Associated With the Most Common Painkillers Infographic
Some of the most widely prescribed medications on the market may be some of the most dangerous. Non-steroidal anti-inflammatory drugs (NSAIDs), found in common forms like Diclofenac (Voltaren), Ibuprofen, Celecoxib (Celebrex), Naproxen, and Acetylsalicylic Acid (Aspirin) are...
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6 Ways to Control Your Blood Pressure Infographic
Blood pressure rises and falls normally throughout the day, but for one in three Americans, it stays high, resulting in hypertension, or high blood pressure. According to the Centre for Disease Control (CDC) and the American Heart...
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7 "Harmless" Drinks You Must Avoid to Stay Healthy
EVeryone looks to fruits and vegetables to improve their health or to work on losing weight, but people rarely think about the things they are drinking throughout the day. Liquids may seem harmless; after all, they end...
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7 “Harmless” Drinks You Must Avoid to Stay Healthy
EVeryone looks to fruits and vegetables to improve their health or to work on losing weight, but people rarely think about the things they are drinking throughout the day. Liquids may seem harmless; after all, they end...
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Best Yoga Poses for Stress Infographic
Taking time out of a busy day to do a few simple yoga poses can help eliminate stress. Restorative yoga helps the body totally relax. You won’t find any difficult or super stretchy poses here. These low...