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13 Lies the Media is Feeding You about Nutrition

With so much information being tossed about in the media, how is a person supposed to discover the truth about such an important factor in our health, – nutrition. One day the media tells you that butter...
5 Of the Most Vital Exercises You Can Do

Let’s start things out on the right foot. You deserve lots of congratulations for just getting yourself to the gym and trying to do the best for your body. Many, many people never even make it off...
The Effects of Drinking Soda Infographic

Everyone loves a cold soda from time to time, but the effects of drinking soda all of the time far outweigh the pleasure one gets from such a tasty drink. Drinking soda is associated with decaying teeth,...
Thinking Before You Eat Infographic

Stop yourself before you reach for that second serving of chocolate cake. How? Think about the hard work you will have to put in to burn off those calories. A recent study at Texas Christian University may...
Best Yoga Poses for Stress Infographic

Taking time out of a busy day to do a few simple yoga poses can help eliminate stress. Restorative yoga helps the body totally relax. You won’t find any difficult or super stretchy poses here. These low...
Fight Your Food Cravings Infographic

While many food cravings are simply pleasure seeking thoughts, sometimes they can say a lot about what’s happening inside of our bodies. You can help control these cravings by filling up on the things that stop these...
6 Reasons to Choose Krill Oil See Why Not All Omega-3 Is Created Equal Infographic

With all the emphasis on getting healthy in the last ten years, it’s no surprise that one can find a multitude of fish oil supplements at even the local grocery store. But even though the public is...
Hereditary Cancer Facts Infographic

One of the leading causes of deaths worldwide is cancer. The cells in our body are made and destroyed every day and when there is an abnormality in the production of cells, lumps and tumors form. This...
How Alcohol Affects The Body Infographic

A perfect way to unwind after a long and stressful day is by hanging out with friends and drinking some beer. But there are times when you’ve had too much and you barely control your actions. When you drink...
Facts About Getting Old Infographic

Everyone grows old; there is still no cure for aging, no one can stop it and no one is exempted. But do you know how the body grows old? Every day our bodies regenerate its cells, but...

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