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A 100-Calorie Snack: What Does It Look Like? Infographic

The calorie counting method is widely used by people who are trying to lose weight or simply balance out their diet and stop overeating. If you are into this style of diet, it’s going to be handy...
Is It Really Dementia? Or Is It Something Else?

Forgetting the keys, getting lost in a store, or even forgetting the date. When we hear about people doing these things or having other changes in thinking, we often attribute it to dementia or Alzheimer’s disease, especially...
Is The “Calories In, Calories Out” Method A Safe Way To Lose Weight?

There is a new diet trend out there called the “Calories In, Calories Out” or “CICO” diet. The premise behind it is simple: Eat as many calories as you want, but as long as you are burning...
9 Of The Best Winter Care Tips For Your Hands

As the temperatures drop and the nights draw in, it’s important that we take care of ourselves and our overall wellbeing even more than usual. Our skin in particular can take a real beating in the winter...
Steps To Take If Someone Is Severely Bleeding

When someone is bleeding severely, it can be distressing and traumatic to others at the scene, but it is essential that proper steps are taken in order to stem the flow of blood and to make the...
How To Improve Concentration: 5 Most Efficient Advices

At no point in human history have we ever lived in an age with more distractions and more stimuli, most of it manmade, coming at us from every direction. From smartphones to social media to the 24-hour...
Hunger Scale And Guide To Mindful Eating Infographic

You might be wondering what mindful eating is and how hunger scale can be helpful at achieving it. Mindful eating describes the way of enjoying meals with full awareness of the process, including your hunger or fullness...
The Reason Behind The California Hepatitis A Outbreak

Hepatitis A is a disease in the liver, usually caused by the virus hepatitis A. The virus does not typically lead to any chronic infection or death, but it can be fatal to those with liver health...
The Connection Between Your Height And Blood Clots In Veins

Ever wondered if the aspects of our bodies are connected in some way to what is happening inside them? Well, science is indeed interesting — it gives us new knowledge on how our bodies work. The latest...
San Diego Outbreak: The Reason Hepatitis A Spread

Hepatitis A is a disease caused by a virus that attacks the liver and leads to the inflammation of this vital organ. It is a communicable disease, and this means it can be passed from one person...

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