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A Bad Attitude Really Can Increase Your Risk Of Heart Attack

When you were a little kid, did your parents ever tell you to “stop huffing and puffing, or your head will explode”? This may be an exaggeration, but science has shown that negative, pessimistic, or hostile attitudes...
Can Exercise Make You Happy? Infographic

You probably know that exercise is good for your health. It’s not a secret that regular physical activity can help you stay strong and youthful for many years ahead. But did you know that it can also...
12 Ways You Can Make A Difference This Christmas

If you celebrate Christmas, you know this is a time filled with lots of shopping in busy stores, long lines, and irritated customers. Because this is a religious holiday that celebrates the birthday of Jesus Christ, there...
Stevia vs. Aspartame: Which One Should You Choose? Infographic

Chances are, you’ve heard of the artificial sweeteners called stevia and aspartame. One of them, aspartame, is widely used in the production of low calorie foods. Most of the products labeled as “light” or “diet” contain aspartame...
How To Make It Through The Holidays Without Gaining An Ounce

Trying to lose weight is an ongoing battle for some people, and the holidays present a big challenge even to those who do not have a weight problem. If you have struggled through the past year to...
What Do Soda Companies Mean By “Sugar”? Find Out! Infographic

When you read the word “sugar” on a soda label, it may actually not mean quite what you think it does. The infographic below explores the components of 34 various drinks, including the most popular ones like Pepsi,...
How To Eat Healthy During The Holidays

Most people are aware that the holiday season is a time during which it is all too easy to put on weight. The logical thing most people think to do is to avoid sweets or other fattening...
Turkey Safety Tips For The Holidays

Everyone looks forward to huge, delicious meals during the holiday season. Blazing pudding, sweet potatoes, stuffing, pies, and big, juicy turkeys are as enticing as any gifts that may appear under the Christmas tree. But with so...
How To Avoid Getting Fat During The Holidays

The holidays are a time for feasting, and for many people, Santa ends up bringing a few extra pounds as well as gifts. You may think this is all due to one big holiday meal. While this...
Classic Christmas Recipes To Make Ahead And Freeze Infographic

Looking for ways to start preparing your Christmas dinner ahead of time? Making your favorite holiday dishes in advance is a great way to reduce the stress and hectic tension of the big day. Luckily, it’s not...

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