Search results for "video"

7 Things You Aren’t Paying Attention to When You Run

It’s a strange but true fact; people don’t like to pay attention to their running when they run. We don’t mean things like where they are going, how far they are planning on running, or when to...
Top 6 Ways You can Boost Your Immunity

Your immune system works very hard for you every day, probably harder than you know. So it only makes sense for you to return the favor. It takes much more than just an apple a day to...
10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
The Top 10 Health Risks of Wi-Fi

There is hardly a person in the USA who doesn’t have Wi-Fi in their homes or business. Or if you somehow lack it at home, there is Wi-Fi everywhere we go; restaurants, hotels, airports, coffee shops, even...
Choose This Instead of That: 15 Healthy Food Swaps

Almost everyone wants to eat healthier, but sometimes you hear people say that it’s too hard to eat healthy or that it’s inconvenient. It doesn’t have to be that way though. Simple food exchanges are often right...
10 Easy Ways to Perfect Posture

Want to avoid the signs of aging without Botox, facelifts, laser surgery, or any of those other type of invasive and unnatural means? Maintaining your posture will do more to help you keep that young look about...
9 Great Foods You Can Add to Almost Any Dish

Super food(s) is a word that gets tossed around pretty easily nowadays. However, in this case, these truly are, and best of all, you can add at least one of these to almost anything you are cooking....
Can’t Lose Weight? Top 10 Surprising Reasons Why

Ok, so here you are doing everything right, working out, eating healthy, and that darn scale still makes you cry when you look at that number. Then the holidays come around and trying to lose weight is...
Top 10 Health Benefits of Cinnamon

When you think of cinnamon you probably think of baked apples, chai latte, cinnamon and sugar sprinkled on your morning toast, or possibly that hilarious YouTube video with the cinnamon challenge, but chances are you don’t think...
The Secret to Avoiding the Flu Without a Vaccine

The cold and flu season is off to an early start this year. Everywhere you go, you see ads and mainstream media reports that urge you to get your flu vaccine. These shots are being heavily promoted...

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