Some Of The Scariest Ingredients In Cigarettes (You Will Quit For Good After This!)

Photo credit: bigstock.com

Photo credit: bigstock.com

7. Carbon Monoxide

Carbon monoxide is car exhaust and it is the major source of smog in big cities. You are taking in a huge lungsful of smog every time you take a drag. You can’t taste it, and you can’t smell it, but your body certainly knows you are inhaling it. People die every year from carbon monoxide poisoning.

 

8. Misc. Others

Other chemicals found in cigs are rat poison (arsenic), hydrogen cyanide, which was used in Hitler’s gas chambers, DDT, a banned insecticide, lighter fluid (butane), car battery acid (sulphuric acid) and many more.

Want to quit? Check out some of the best methods proven to make quitting easier:

  • Acupuncture – Shown to help stop withdrawal symptoms
  • St. John’s Wort – Speak with your doctor before using this natural substance
  • Exercise – Just 5 minutes of intense activity stops the desire to smoke
  • Rhodiola Rosea – An herb that helps to eliminate the urge to smoke
  • Hypnosis – Combined with nicotine patches, hypnosis is a real winning combination
  • Black Pepper – Many former smokers claim that smelling black pepper reduces the urge to smoke as well as helps with withdrawal symptoms
  • Self-Massage – Cravings to smoke can be reduced by self-massage

 

READ ALSO: The Shocking Things They Never Tell You about E-Cigarettes

 

Speak to your doctor about quitting. Join support groups, tell your friends and family, talk to your pastor and do whatever it takes to quit.

References:

www.who.int

www.ncbi.nlm.nih.gov

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