Stop Springtime Allergies Simply by Eating


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10. Turmeric

This spice from India has a long list of health benefits, but when it comes to allergies, you will want to take turmeric for its powerful anti-inflammatory compounds. Add it to rice, green smoothies, stir fry, and steamed veggies.


11.  Kale

This well-known super food has a powerful one-two punch to help you fight allergies. It contains carotenoids and quercetin, both of which fight allergy symptoms. If kale isn’t one of your favorite foods, try eating it baked.


SEE ALSO: 8 Food-Remedies For Allergy Infographic


12. Yogurt

The probiotic compounds in yogurt are thought to be effective in reducing allergic reactions to pollen.  Probiotics help to keep your gut flora in a health and balanced state, which will keep your immune system strong. Probiotics also reduce inflammation and decrease the body’s immune system response to allergens.


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