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How to Tell if You Have Parasites and What to Do About Them
How to prevent parasite infestation
Eating a diet that is rich in beta-carotene, which your body will turn into vitamin A, such as sweet potatoes, squash, and carrots, increases your natural resistance to parasites. Also, adding spices such as cloves and turmeric to your diet can help keep parasites from making your body their home.
Be sure to practice good hygiene at all times. It’s fairly easy to pass parasite eggs from a miniscule drop of feces into food and into another person. When you travel, always be very careful about where you eat, and drink bottled water. Always wash or use a vinegar soak to kill parasites on produce, especially those hard to wash items such as berries and watercress.
Sometimes when you try to remove parasites you might find that you begin to experience cold or flu like symptoms. This is quite normal, as removing parasites is hard on your body. Try to get more rest and drink more fluids and you should find that these symptoms pass quickly.
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