The 10 Best Home Remedies For Getting Rid Of Gas And Bloating

With the wide array of foods that we have at our disposal, just about everyone is prone to episodes of gas. Some are more intense than others and usually don’t present any cause for concern. A simple burp or a little flatulence will clear your system. But there are cases where people have had enough gas built up that they thought they were having a heart attack! A little pressure placed on the chest releases the gas bubble and everything goes back to normal within minutes. There are some cases that may cause you more discomfort for longer periods of time. In fact, built up gas could mean you have a more serious condition, such as reflux, irritable bowel syndrome, lactose intolerance, or celiac disease. If you are someone who is prone to built-up gas, you may already have some over-the-counter products in your medicine cabinet. But before you reach for that bottle, check out our top list of 10 natural remedies that can help you avoid succumbing to generic medications. 1. Baking soda mixed with lemon water This remedy can be taken as directed, but each element can do just as well on its own. Raising your intake of water will help prevent you from bloating and help your bodily functions run more smoothly. Lemon water taken first thing in the morning helps to detoxify your system and allows your liver to work at its optimum level. The juice of half a lemon in 8 ounces of warm water will do the trick. If you decide to add the baking soda to the lemon water, you should enjoy quick relief from your gassy condition. A half teaspoon of baking soda in 4 ounces of water will cause you to begin belching which means the gas is breaking down. 2. Deep breathing One of the ways that we become bloated and end up with excess gas in our stomachs is by taking in too much air. Becoming stressed out and hyperventilating, as well as chewing gum, can create a gassy condition. The first thing you might want to do is to sit back, relax, and take some deep breaths. When you are able to return your breathing back to a normal pattern, you may feel that the bloating and gas are dissipating. Continue to Page 2 3. Chamomile tea If you feel that the cause of your excess gas is from acid reflux, chamomile tea is the answer to your problems. In a mug of hot water steep a chamomile tea bag for up to 15 minutes. Add a slice of lemon and a spoonful of honey to sweeten it up a bit and slowly sip away your gas and indigestion. 4. Cinnamon Cinnamon will not only relieve your gassy condition right away, but it is suggested that you implement it on a daily basis to reduce the chances of future incidents, especially if you suffer from gas regularly. The best way to take in the cinnamon is by adding a teaspoon together with a teaspoon of honey in some warm soy milk. Make sure you let it sit and blend together for about 5 minutes. Reheat and drink it slowly. Your bloated feeling will be gone within minutes. Pregnant women should check with their doctor to find out what amount of cinnamon is safe for them to consume. Continue to Page 3 5. Ginger Long recognized for its ability to settle upset tummies, ginger can be taken in the form of hot tea. Shgaols and gingerols are two chemicals that make up fresh ginger. They are able to treat inflammation while calming the intestinal track. A nice warm cup of ginger tea made with several slices of fresh ginger steeped in hot water with lemon and honey to taste should do the trick. 6. Activated charcoal While you may not have activated charcoal at your fingertips, once you try it you might want to keep a bottle handy in your medicine cabinet. One of the uses of activated charcoal is to assist in those suffering from a drug overdose. The porous surface of the charcoal traps the excess drugs and the same process can be applied to capturing excess gas. It is available in a tablet capsule and as a powder. 7. A 10-minute walk One simple solution for getting rid of gas pains and bloating is to go for a quick walk. A 10 to 15-minute brisk walk will help to displace the gas pockets causing you the discomfort. You can take your dog out for a walk in the park, go hand-in-hand with your sweetie, or just start out by yourself and keep moving as not only your gas problems go away but as the toils of the day begin to drop off. Continue to Page 4 8. Apple cider vinegar If you are able to purchase this product in an unprocessed, raw version it will easily help to deal with gas before and after you have a bout with it. All you have to do is mix one tablespoon in a cup of warm water and drink it down before you eat to keep from becoming bloated and developing gas. 9. Fennel While you may be surprised by how fennel made this list but you will be really surprised to find out that it is one of the preferred and fastest ways to get rid of excessive gas. Fennel seeds can be found in the herbs and spices section of your grocery store. You can either chew on a handful of seeds or put some in boiled water, let them sit for up to 5 minutes, and then sip on it slowly. It’s simple and quick – your gas should be dissipated in about 5 to 10 minutes. READ ALSO: 3 Effective Home Remedies For Kidney Stones 10. Probiotics Most people who already have digestive problems have added probiotics to their regular regime. You can find a number of yogurt products that contain probiotics making them easy to consume. They will help to keep your internal organs in good working condition so that you won’t have to deal with built up gas pockets. References: www.ncbi.nlm.nih.gov www.nutritionfacts.org

The 10 Best Home Remedies For Getting Rid Of Gas And Bloating

5. Ginger

6. Activated charcoal

7. A 10-minute walk

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