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The Link Between This One Powerful Spice And Weight Loss
Please note that those with liver problems will want to speak to their doctor first about consuming turmeric. Curcumin will stimulate the liver to produce more bile, which is how it lowers cholesterol levels, but for those with liver problems, it might overburden this organ. Speak with your doctor before consuming large amounts of turmeric.
Of course this does not mean that you can eat anything and everything in unlimited quantities and you will not gain weight, but in conjunction with a healthy diet and a moderate exercise program, turmeric can go a long ways toward reducing fat, especially belly fat.
What else can turmeric do for you?
- Fight Alzheimer’s – Since numerous animal trials have shown that curcumin can inhibit or even reverse Alzheimer’s disease by breaking up the amyloid plaques in the brain, The Alzheimer’s Disease Research Center at the University of California has started clinical human trials.
- Reduce the risk of stroke and heart attack – This is because turmeric lowers cholesterol levels. With lower levels of cholesterol, the blood flow is improved.
- Anti-cancer benefits – With at least 30 animal studies showing that turmeric has anti-tumor compounds, a recent study from New Jersey found that it can also help prevent prostate and colon cancer.
- Fight inflammatory disease – Turmeric’s powerful anti-inflammatory compounds means it can help stop with inflammatory diseases such as MS, inflammatory bowel disease, arthritis, and inflammation of the eye.
- Anti-viral – Early studies show that turmeric has powerful anti-viral compounds that can reduce the severity of viral infections such as the common cold or the flu.
- Helps with digestion – Curcumin has been shown to relive many common indigestion problems including bloating, gas, and indigestion.
- Helps diabetics – Animal studies show that turmeric can improve insulin activity and glucose control. If you decide to add turmeric to your diet, speak to your doctor first, and monitor your blood sugar levels closely to avoid low blood sugar levels.
Always consult with your doctor before starting any herbal program if you have any health conditions or if you are taking any prescription medications to avoid drug interactions. Although turmeric appears to have no side effects, it is better to be safe than sorry.