The Top 12 Most Unhealthy Foods on the Planet

cereal colorful

Photo credit: bigstock.com

10. Commercial Cereal

This is another product where something that used to be healthy has been so processed and had so many unhealthy things added to it that it doesn’t resemble anything like the nutrient rich food it once was.

Modern cereals are full of sugar, corn syrup, and GM corn and soy. Most cereals are also made by a process called extrusion, which means they have been heated in extremely high temperature ovens to make them crispy. This absolutely destroys any essential amino acids the grains might have contained as well as altering the actual structure of the grain, not only making it valueless nutrition wise, but actually making it dangerous.

PrevPage: 10 of 12Next
//

One Comment

  1. Nabila Khan

    Apr 19, 2016 at 6:18 am