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2. Soy Products
Many people mistakenly believe that soy is something healthy people eat. Did you know that 98 percent of soy products come from GMOs? This is a cheap way for many food manufacturers to add fillers that bulk up their food so that it appears you are getting more than you actually are. Soy products today are so heavily processed that there is little to no nutritional value to soy.
The further away from its natural state that a food is, the less nutritious it is. There is absolutely no evidence that GM foods are safe, so unless you like being a guinea pig for Big Agra companies like Monsanto, avoid soy products unless they are naturally fermented soy foods such as tamari and miso.