The Top 12 Most Unhealthy Foods on the Planet

Photo credit: bigstock.com

Photo credit: bigstock.com

4. Processed Cheese

If you are scratching your head thinking, “Isn’t cheese good for you?” don’t worry; you are not alone in this confusion. Hard cheeses, such as cheddar, are good for you.

It’s the processed types of cheese, such as those that you spray from a can, or imitation products that call themselves “cheese spread” that you should look out for; these are the ones that contain little or no nutritional value. Many of them also use emulsifiers to make them spread easily, such as trisodium phosphate, which is a well-known cleaning and de-greasing agent.

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One Comment

  1. Nabila Khan

    Apr 19, 2016 at 6:18 am