The Top 12 Most Unhealthy Foods on the Planet

pancakes

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5. Boxed Pancake Mix

You might think that pancakes are a better alternative for breakfast than eggs, but you would be wrong. That boxed pancake mix is loaded with trans-fat. In fact, some of the most popular mixes contain almost 5 grams of trans-fat in each cup of mix! Governmental guidelines say you should consume no more than 2 grams each day.

This means that pancake mix alone has already put you at more than double your daily intake. It only takes one extra minute to mix up your own pancake mix from scratch. Make some up in advance and put it in a sealed container so that it’s ready to go whenever you feel like pancakes. No hassle and no trans-fat!

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One Comment

  1. Nabila Khan

    Apr 19, 2016 at 6:18 am