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Top 10 All Natural Anti-Viral Compounds
4. Garlic
This herb has been cultivated for probably more than 5,000 years. It’s been used for medicinal purposes since the days of the pharaohs. It’s been used as a folk remedy to help protect and stop the symptoms of colds and flus. Lab studies show that garlic has antibacterial, antifungal, and antiviral compounds.
Although garlic has hundreds of beneficial properties, the most important one of these is alllicin, which is also what gives garlic its strong odor. You can get the best health benefits of garlic by slightly crushing one or two cloves and swallowing them but if you simply can’t stomach that, you can always add fresh, organic garlic to your food and take supplements. The alllicin in garlic produces sulphur compounds, such as allyl sulphides, vinyldithins, and ajoene.
Garlic products stating that they come from “aged” garlic lack alllicin but might still have some anti-viral properties. Studies done in labs show that garlic killed the common cold virus, but remember that they were using fresh garlic.