Top 20 Dangerous Foods You Absolutely Must Avoid

granola

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5. Packaged Cereals

Here is another marketing ploy that has worked well. Many people believe packaged cereals are a healthy choice for breakfast.

Perhaps they use to be at one time, but now cereals are laden with everything you absolutely are trying to avoid. Sugar being the first one. Some cereals list sugar as their second ingredient!

Right behind that GMO corn they are using.

Think that you are eating “healthy” cereals? Think again. Kashi, one of the best known “healthy” cereals, contains GMO products.

Quaker Oats uses sulfuryl fluoride to store their oats. This chemical is a toxic gas and hardly “natural.”

Also, all those little shapes like puffs or stars or O’s are made by a machine called an extruder. This mixes the grains with water and then at a high temperature, shoots it out little holes into those shapes. Almost all nutrients are cooked out of the grains during this process.

You should note too that all cereals contain artificial colors, flavors, and huge amounts of preservatives.  Cereals don’t have to be bad, though.

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