Top 10 Foods You Can Eat for a Perfect Tan

Spinach leaves in a wooden plate

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6. Spinach

Although you may not think of spinach as good for anything but your heart, it’s also great for promoting your tan.

Much the same as carrots, spinach is packed with those antioxidants and beta-carotene that not only keep your eyesight sharp, they also help your skin look its golden brown best.

So enjoy that spinach salad before you head out to the beach.

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