Top 10 Natural Ways to Increase Your White Blood Cell Count and Immune System

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2. Zinc

This little-thought-of mineral is vital for the production of white blood cells that fight infection. Zinc also helps them fight much more aggressively.

Zinc increases the number of killer cells and allows white blood cells to release more antibodies in their fight against the bad guys. Studies show that zinc supplements slow the growth of cancer and increase the number of infection fighting T-cells. One thing about zinc, however, is that you can overdo it.

Consuming more than 75mg per day actually inhibits immune function. Aim to get most of your zinc from your diet. 15 to 25mg is sufficient for most people.

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  1. ashish bhattarai

    Apr 15, 2017 at 2:18 am

    My WBC is decreasing rappidly. What should i do to increase it. there are only 40000 cells.

    • Tropical Punch

      Jul 9, 2017 at 6:31 am

      buy organic tumeric powder and put a teaspoon of it in all meals and beverages that you can. get sun exposure for at least 10 – 15 minutes every day on as much body surface. strip down to underwear or nude if you have privacy. eat kale spinach salad every day or make green smoothie every single day with several organic greens and fruit if possible. avoid all wheat and sugar foods. limit dairy, buy organic. butter is okay. eat plenty of lean high quality protein grassfed meats, organic nuts, seeds and legumes, fatty fish like wild-caught salmon. drink 2-3 cups of plain green tea every day. try to get at least 2-3 hours of exercise per week. try walking and light jogging. eat any and all foods that are very high in antioxidants. eat cold pressed olive oil and avocados (good fats). reduce stressors. laughter boosts immune system. see good friends and family often, but only if they don’t cause you stress. do yoga, meditate whenever possible. and do deep breathing every day 8 times in a row (once in morning when you wake up and once in evening before bed). get 7-8 hours of sleep.

      • Danae Thalassa

        Jan 24, 2018 at 7:55 am

        I just got the results for my blood test and found your advice! Truly grateful for your words!!!

      • Cheryl Gilbert

        Apr 10, 2018 at 6:20 pm

        Hi my mom is going through chemo we were wondering what could she do to get her white cells up we heard vitamin c would help

        • Robert Perrier

          Apr 27, 2018 at 11:14 pm

          Look up Dr. Morse on Youtube ! And Dr. John Bergman
          Recommended videos for you :))

  2. sanyam arora

    Jan 20, 2018 at 1:16 pm

  3. Faisal Pechuho

    Apr 15, 2018 at 5:34 am

    My White blood cells is 85000

  4. Jessica Moore

    Apr 16, 2018 at 7:02 pm

    Nice advices. Thank you!

  5. Dermovay

    May 13, 2018 at 8:40 am

    It was helpful. Thanks for sharing……

  6. thebuyersreview

    May 22, 2018 at 2:34 pm

    So helpful thanks for sharing. I will bookmark it