Top 10 Natural Ways to Increase Your White Blood Cell Count and Immune System

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2. Zinc

This little-thought-of mineral is vital for the production of white blood cells that fight infection. Zinc also helps them fight much more aggressively.

Zinc increases the number of killer cells and allows white blood cells to release more antibodies in their fight against the bad guys. Studies show that zinc supplements slow the growth of cancer and increase the number of infection fighting T-cells. One thing about zinc, however, is that you can overdo it.

Consuming more than 75mg per day actually inhibits immune function. Aim to get most of your zinc from your diet. 15 to 25mg is sufficient for most people.

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  • ashish bhattarai

    My WBC is decreasing rappidly. What should i do to increase it. there are only 40000 cells.

    • Tropical Punch

      buy organic tumeric powder and put a teaspoon of it in all meals and beverages that you can. get sun exposure for at least 10 – 15 minutes every day on as much body surface. strip down to underwear or nude if you have privacy. eat kale spinach salad every day or make green smoothie every single day with several organic greens and fruit if possible. avoid all wheat and sugar foods. limit dairy, buy organic. butter is okay. eat plenty of lean high quality protein grassfed meats, organic nuts, seeds and legumes, fatty fish like wild-caught salmon. drink 2-3 cups of plain green tea every day. try to get at least 2-3 hours of exercise per week. try walking and light jogging. eat any and all foods that are very high in antioxidants. eat cold pressed olive oil and avocados (good fats). reduce stressors. laughter boosts immune system. see good friends and family often, but only if they don’t cause you stress. do yoga, meditate whenever possible. and do deep breathing every day 8 times in a row (once in morning when you wake up and once in evening before bed). get 7-8 hours of sleep.