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2. Hydrogenated Oils
Most of these partially hydrogenated oils are the common vegetable oils that you see in your local supermarket, including corn oil, soybean oil, cotton seed oil, and canola oil. First, all of these oils are GMO products. Second, every single one of these oils contains dangerous trans-fats. You have probably heard about the dangers of trans-fats for your entire life, and you know what? Every single one of those warnings is probably true! Trans-fats lead to just about every disease known to modern man, including high cholesterol, heart disease, obesity, Alzheimer’s, stroke, and, of course, cancer.
This is because when these oils are processed, they create free radicals, which cause damage to our DNA. Our bodies already make free radicals as a natural by-product, so the last thing you want to do is to consume more. Free radicals cause damage to our arteries, and they are the underlying cause behind inflammation, causing arthritis and Alzheimer’s, as well as cutting your life short due to obesity. Use extra virgin olive oil or coconut oil instead of relying on these extremely dangerous oils.
kane
Oct 15, 2015 at 11:07 pm
Until this country starts to seriously ban GMOs and many of the chemicals used to produce our foods unnaturally, the cost of safe and GMO free foods will continue to rise and move further away from what is considered affordable to many of this country’s folks. $1.50 per lemon, $1.75 per avocado? Rediculous
Jayebird58
Nov 11, 2015 at 4:43 am
My lemons are up to $2.00 & avacados $3.00. Anyway, our soil we grow all our food in, is not only contaminated but so nutritionally deficient, those lemons and all our foods, aren’t as healthy as we think. Sad!