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Top 10 Signs You Have a Serious Deficiency in This One Vitamin
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8. Periodontal disease
If you suffer from chronic gum disease you are already well aware of the swelling and bleeding that comes with it. Consider taking more vitamin D as it encourages the body to make cathelicidin and defensins, compounds that lower the bacteria level in the mouth due to their microbial properties.
9. Lower endurance levels
Several studies have shown that a lack of this vitamin reduces the aerobic capacity as well as overall endurance levels.
10. Cancer
A study done at Georgetown University Medical Center in Washington DC found that there was a connection between a reduced risk of breast cancer in those who had high intakes of vitamin D. These studies were presented at the American Association for Cancer Research and they stated that higher doses of this vitamin was linked to as much as a 75 percent reduction in cancer growth overall as well as a 50 percent reduction in tumor cases for those who already had developed cancer. An interesting note to this study was the ability of vitamin D supplements to help control the growth of breast cancers, especially breast cancer that was sensitive to estrogen. Read also about the link of Vitamin D defficiency to prostate cancer.
Prevention is the best cure. You don’t need to be nervous about developing these health conditions. You can save yourself a lot of pain and thousands of dollars, as well as gain priceless peace of mind simply by taking long walks in the sunshine, eat plenty of green leafy vegetables, and take supplements if you live in places where there is little sunlight in the winter.
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