Top 10 Super Affordable Superfoods

Frijoles, mexican black beans, on wooden background,

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2. Beans

Beans are perhaps best known for their high fiber (and for being a magical fruit) but they are also full of vitamins and minerals. Vegans, take note, beans are also a super source of plant based protein.

Garbanzo beans and black beans are super low on the glycemic index which means if you are a diabetic, you can still enjoy beans. A full pound of beans is generally less than two dollars, and even less if you are willing to buy them dried and cook them yourself.

Try using your slow cooker for beans and you can have hot beans ready for your dinner by the time you get home.

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