Top 10 Super Healthy Sources of Fiber

Organic Apples In Summer Grass

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2.  Apples

Fiber is probably just one of the reasons for that old saying.

A medium sized apple has about 5 grams of fiber. Apples also contain a special type of fiber called pectin, which is a soluble fiber.

This means that apples can form a type of gel in your stomach, causing your food to be digested and absorbed slower than normal.

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