Top 12 Foods that Reduce the Risk of Alzheimer’s

berries

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4. Berries

Antioxidants are like spring cleaning to your brain. Berries contain polyphenols, a potent type of anti-oxidant which allows your brain cells to work better by stopping inflammation. If the fruit has the word berry in it, strawberries, cranberries, blueberries, boysenberries, you simply can’t go wrong. Choose organic berries as non-organic strawberries are included in the list of foods you should avoid.

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