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Top 12 Healthiest Foods on the Planet
12. Quinoa
Enjoyed by most vegetarians, quinoa has become popular in mainstream cuisine lately. Even those who want to follow a gluten free diet find that they can eat quinoa. Although it used to be difficult to find anywhere except for a few health food stores, it’s now in almost all supermarkets, often sold right next to rice. If you aren’t sure how to cook it, you will find it’s almost the same as rice but tastes so much better.
Quinoa offers you all the protein but none of the fat or cholesterol that comes from animal meat. It’s a healthy carb that registers low on the glycemic index, so it’s great for diabetics. This also means that your body won’t turn it into fat later on but will use it as a source of energy.
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