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Top 12 Healthiest Foods on the Planet
5. Sweet Potatoes
Sweet potatoes are something no one seems to think about until Thanksgiving. This is one food you should definitely be eating more than once a year! They are super easy to cook, are sweet, moist, and fill you up like nothing else. These vegetables are also overflowing with vitamins and important cancer-fighting fiber. These are a terrific complement to almost any meal.
Sweet potatoes have a wide range of benefits, but just a few of the things they have to offer us are fresh looking skin, immune system support, heart disease prevention, giving you tons of energy, and helping to reduce feelings of stress. Sweet potatoes are also full of important antioxidants. These are just a few of the reasons why sweet potatoes end up on every super food or healthy vegetable list.