Top 12 Healthiest Foods on the Planet

Grapefruits on a wooden table with green foliage

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8. Grapefruit

Grapefruit is really worth having in your kitchen. You can use them as snacks or for breakfast, or drop a few slices into your morning smoothie to add lots of vitamin C, vitamin A, and fiber in your diet.

Try pink grapefruits, as these are less sour. Grapefruit is available all year around and are an inexpensive fruit when compared to strawberries or blueberries. Adding grapefruit to your morning is a great way to give your immune system a healthy boost that will keep going all day long. Consuming grapefruit regularly can help prevent cancer and other degenerative diseases.

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