Top 12 Herbs and Spices to Get You Through the Flu Season

Fresh Lemon Thyme Herb

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3. Thyme

More than the words in an old song from the 70’s, thyme works great as a natural expectorant to clear out your lungs and your sinuses. It’s easy to make tea from dried thyme and it’s available everywhere.

If you want to loosen up that chest congestion or stuffed up head, simply steep about 2 teaspoons of dried thyme in a cup of boiling water for 10 minutes. Strain, and add a touch of lemon and raw honey.

Drink this tea throughout the day until you get relief. You can also breathe in the steam from your thyme tea or put some thyme essential oil in a diffuser for relief.

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One Comment

  1. Keziha Chan

    Oct 26, 2017 at 4:33 am

    My mom makes an awesome (Asian style) chicken noodle soup using cinnamon, lots of garlic, mountains of ginger and a little chilli, it’s so soothing for a cold and warms you up in winter.?
    This article really helped me understand why it’s so good, plus a few extra things I can cure or prevent a cold. ?super help full, thank you.