Top 12 Natural Ways to Improve Your Kid’s Immune System

Photo credit: bigstock.com

Photo credit: bigstock.com

4.  Let Them Play Outside Every Day

There is perhaps no better immune stimulator than good old Mother Nature. Most children are deficient in vitamin D due to the amount of time they spend indoors playing. Vitamin D is a vital immune boosting vitamin that can fight cancer, autoimmune disease, and even stop infections.

Most kids need a minimum of 20 minutes out in the sun to get their vitamin D. So let your child play outside as much as possible, in the fresh air and sunshine. If you live in an apartment without a play yard, take your child to the park or nearby woods, and let them run and play to their hearts’ content. Oh yes, and let them run barefoot in the grass!

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