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Top 12 Things That Are Killing Your Immune System
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7. Antibacterial Soaps
Most people think using these sounds like such a great idea, but scientists have found out that they really aren’t what they seem. First, they cause bacteria to become resistant to antibiotics and other cleaners. Also, they have been linked to an increased risk of developing serious allergies. The major contributor here is an ingredient called triclosan. Besides the problems mentioned previously, it’s also a known hormone disruptor. Read the label carefully and only purchase soaps without triclosan.
8. Dehydration
Most people don’t think of dehydration as a problem for your immune system, but it is. Your immune system, in fact every single system in your body, must have sufficient amounts of water to function properly. Even your blood will not flow correctly, nor will it have a sufficient amount of blood cells if you are not drinking enough water. You know you need it, so no more excuses. Add a twist of lemon or lime and drink up (Water, we mean!)
9. Stress
In today’s world it’s impossible to avoid all stress, but everyone can cut back on their stress levels and learn ways to deal with it. Prostaglandins are hormone-like messengers that support that immune system. They are anti-inflammatories, help stop the over thickening of blood, and dilate your blood vessels. Chronic stress raises your cortisol levels, which decreases your production of those good prostaglandins. Practice ways of reducing your stress through meditation, yoga, and some good old fashioned daily belly laughs.
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