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13. Tea
Considered by many cultures to have healing and preventative compounds, including against cancer, tea (camellia sinensis) has been the focus of several scientific studies recently. The results of these studies vary somewhat, but tea was found to have disease preventing compounds.
One study performed by the USDA in 2006 found that tea had more than 700 different compounds, many of which were already known for their ability to fight disease. Among these compounds known to fight disease are polysaccharides, flavonoids, certain vitamins, and amino acids. All varieties of tea, including green white, black, and oolong, were found to contain high levels of antioxidants, which are powerful anti-aging and anti-tumor agents.
Consuming tea regularly can greatly improve the intestinal balance of healthy bacteria by increasing beneficial microorganisms while ridding the body of harmful bacteria. Tea has high levels of vitamin C, which is known to fight cancer causing free radicals. Tea has a low glycemic index and has strong cleansing properties. Regular consumption of tea has long been associated with the prevention of diabetes and heart disease.
Teresa Allen
Nov 11, 2017 at 10:03 pm
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