- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Top 20 Essential Oils To Relieve Pain And Inflammation
Photo credit: bigstock.com
16. Clary Sage
Besides being able to ease muscle spasms, PMS pain, and muscle tension, this oil has powerful anti-inflammatory and anti-spasmodic compounds that can also calm and soothe both the body and mind.
17. Frankincense
Yes, this is perhaps your favorite incense, but frankincense also has sedative and anti-inflammatory compounds which make it a sweet way to stop mild aches and pains, alleviate stress, and calm the mind.
18. Sandalwood
One of sandalwoods most important features is that it sedates the central nervous system, which makes this the perfect oil for reducing nerve pain and stopping muscle spasms. Use this oil for back pain, sports injuries, and menstrual cramps.
19. Ginger
As we mentioned in orange oil, ginger can ease back pain, knee pain, and improve mobility. You can use it alone, but it appears to work best in a combination with orange oil. This is the perfect combination for anyone suffering from arthritis, rheumatism, tendonitis, and muscle sprains.
20. Juniper
This is another little known oil that has powerful anti-spasmodic compounds that can relieve all types of joint pain, muscle aches, and nerve pain.
You can use essential oils to stop pain by using some of these methods:
- Headaches – Mix 6 drops of essential oil in one tablespoon of a carrier oil and massage gently on the back of the neck and temples. You can also put a few drops of oil on a cloth and breathe in the wonderful smell.
- Massage – Use 10 drops of the essential oil of your choice per 1 ounce of carrier oil and use as a massage oil where needed. You can also warm the oil a bit for a cozy feeling and ease of absorption.
- Hot or Cold Compress – Add a few drops of essential oil to a cloth and, depending on your preference, heat the cloth or put the cloth in the freezer, and apply to the affected area.
- Bath Soak – Perhaps the best way to ease aching muscles and stopping joint pain is to soak in a bath with a half dozen drops of the essential oil of your choice, especially when you also add a few cups of Epsom salts, can go a long way towards relieving the pain, swelling, and inflammation of all types of injuries.
Regardless of which type of essential oil you decide to use, you are certain to find pain relief and get yourself well on the road to healing.
References:
