Top 20 Healthy Foods You Should Be Eating Every Single Day

Photo credit: bigstock.com

Photo credit: bigstock.com

Want to Know How to Get Started?

It’s easier than you might think! Rather than throw out all the food in the house and swear that you will never look at chocolate chip cookie again, it’s much more practical to start with baby steps. Start by adding one fruit or vegetable to your day each week. Replace one soda with a glass of water or cup of herbal tea. Little by little, you will overhaul your diet. One day you will realize that you would rather than have an apple than a slice of apple cheesecake because it makes you feel so much better!

Keep reading! We are going to fill you in on the top 20 healthiest foods on the planet. Start adding some of these foods to your diet for super energy and a body that will last a lifetime.

 

1. Yogurt

Several studies have found that those who eat yogurt each day live longer than those who do not. This is most likely because yogurt with active cultures feeds the good bacteria that live in your digestive system. Since about 90 percent of your immune system lies in your gut, this makes perfect sense. Be certain that the yogurt you buy states it has “live and active cultures,” as these are the probiotics that your digestive system needs to be healthy.

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